Keeping Up with the Calories
Heading聽into聽the Holidays on a聽wedding diet? Check out some of our favorite tips on how to make healthy eating choices as well as some smart tricks to get you through聽the Holidays! Whoever said you can’t have your cake and eat it too?!
- Don’t walk into dinner haven’t eaten all day! As bad as you would like to save room for the Grandma’s homemade聽apple pie, be sure to have eaten smaller meals throughout the day or at least some form of protein. The less hungry you are walking into dinner, the less you are likely to fill your plate and go back for seconds.
- Stay away from the colorful cocktails – most of the time, they are full of sugar and lots of liquid calories; opt for a vodka soda instead.
- Do you wear the title of, “Assistant Chef?” Try chewing gum聽while prepping, baking and cooking! With your mouth occupied, you are less likely to snack and taste throughout the day.
- Invest in extra tupperware聽– Instead of hoarding all the leftovers, send them home with family and friends!
- Don’t lose sight of your fitness goals – even though we spend a lot of time lounging around, stay motivated to keep up with your gym routine, even throw in聽extra cardio time to make up for the additional聽calories!
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