10 Tips For Dealing With Travel Fatigue
It doesn’t matter if you’re traveling long-term or for only a week, travel fatigue can happen to anyone. You’re tired, cranky, and you really couldn’t care less about seeing another museum, cathedral, or castle. Maybe you’re even thinking of cutting your trip short. Before taking drastic measures, try using some of these tips to help you get over your travel fatigue.
Exercise and eat healthy
It can be easy to forgo your fitness routine and opt for all of the rich, filling foods that you wouldn’t normally eat at home. For budget backpackers , it often becomes a habit to buy whatever food is the cheapest, which usually means greasy and unhealthy. While saving money is important, so is your health, and for you to enjoy your trip you need to be 100%. Start out by drinking lots of water and going to the market, where you can buy affordable and fresh produce. Also, start some kind of exercise routine, whether it be visiting a local gym, running through a park, or attending an active class of some kind…
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